WHAT YOU'LL GET IN THE COURSE;

Understanding Acne & Your Skin: In this foundational unit, we debunk common skincare myths, explore the intricacies of pores, and dissect the inner workings of your skin. From distinguishing between open and closed comedones to uncovering the underlying causes of acne, you'll gain valuable insights into your skin's behavior.
Unveiling the "Why" of Acne: Discover the hidden triggers behind breakouts, including dietary factors and daily habits. Learn how to decode the clues your skin provides and master techniques like the "Rinsing Your Back" method to effectively manage acne flare-ups.
Mastering Skin Care Practices: Elevate your skincare routine with advanced practices such as face detailing, exfoliation, and lymphatic draining. Understand the importance of product usage and discover why a clean washcloth is essential for maintaining skin health. Bonus content explores the impact of bacteria, stress, diet, and environmental factors on acne.
There's So Much More: Unlock exclusive bonus content tailored to your individual needs, including personalized strategy tips for managing stress, optimizing diet, and creating an acne journal to track progress.
COURSE CURRICULUM
- Unit 1 - Understanding Acne & Your Skin
- Welcome to Unit 1
- Taking Notes - Unit 1
- 3 Common Skincare Myths...
- Deep Dive On Pores...
- How Your Skin Works...
- Demystifying your Pores...
- Open comedones Vs. Closed Comedones
- Open Comedones
- Closed Comedones
- Why?
- Hormonal Acne? Or Something Else?
- Video: Pores By Skin Type (0:58)
- Do You Have Acne Triggers?
- Get Ready!
- Resource: Ponder Page 3
- Resource: Unit 1 Quiz
- Unit 2 - Unveiling the "Why" of Acne
- Welcome to Unit 2
- Taking Notes - Unit 2
- Uncovering the clues...
- Breakout Triggers Coming Up!
- What About My Diet?
- Changing Our Daily Habits...
- Rinsing Your Back Technique
- A Cool Hack!
- Video: Ice Cube Hack (0:49)
- Pillow Flipping
- Video: Pillow Flipping (0:54)
- Pillow Flipping Bonus!
- Video: To Pop or Not To Pop... (1:20)
- Video: Additional tips... (0:34)
- Your Products Matter
- You Did It!
- Get Ready!
- Resource: Ponder Page 2
- Resource: Unit 2 Quiz
- Unit 3 - Mastering Skin Care Practices
- Welcome to Unit 3
- Taking Notes - Unit 3
- Imagine This...
- Face Detailing Part 1
- Face Detailing Part 2
- Face Detailing - What You Need
- Video: Face Detailing Demo (2:58)
- Exfoliation
- Lymphatic Draining
- Video: Lymphatic Draining Demo (2:13)
- How to Use Your Products
- Video: Product Usage Demo (2:53)
- Resource: Ponder Page 3
- Acne Arsenal
- Summary
- Keep Up The Good Work
- Resource: Daily Regimen - Step By Step
- Resource: Unit 3 Quiz
- Bonus: Why Do I Need A Clean Washcloth Every Time
- Bonus: What's The Deal With Bacteria and Pillowcases?
- Congratulations!
- You Are Ready
- Thank You
- Bonus: Personalized Strategy Tips - Stress
- Bonus: Personalized Strategy Tips - Diet
- Bonus: Personalized Strategy Tips - Environment
- Bonus: Some Proper Makeup Removal Tips
- Bonus: Why Stay Hydrated?
- Bonus: Discover Your Skin Type Quiz
- Bonus: How To Set Up Your Acne Journal (Track Your Progress)